Losing weight, especially with the current living conditions that leave us little time to worry about the quality of our diet or going to the gym, is a difficult goal to achieve. That’s why we offer this Brazilian slimming diet that will help you lose up to 10 kg in one month!
Speaking of weight, we can only touch on two essential points: diet and physical activity.
1 FOOD:
Our current diet includes a large portion of low-nutrient, high-salt industrial foods and fast foods that are high in salt, fat, and sugar, slowing our metabolism and promoting fat storage, and therefore weight gain.
On the other hand, a diet rich in natural foods, such as fruits and vegetables full of vitamins and minerals, helps strengthen the immune system, activate the metabolism of fat burning and facilitate the elimination of toxins and radicals free responsible for premature aging and fat accumulation.
It is also important to drink the recommended amount of water per day, no less than 1.5 liters, to ensure adequate hydration of all organs and tissues, as well as to contribute to the elimination of waste. Through urine and sweat.
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2 Physical activity:
Because of technological advancement, our life has become very sedentary. That is why it is essential to practice a moderate daily physical activity, to preserve muscle tone and avoid fat deposits, by pushing the body to draw on its reserves to give the body the energy it requires.
To help you lose weight quickly and efficiently, here is the week-long menu of the Brazilian Slimming Diet, which will allow you to lose up to 10 kg in just one month!
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3 The Brazilian slimming diet:
This diet consists mainly of vegetables and fruits that provide the body with the nutrients it needs while avoiding the deficiencies that usually accompany slimming diets and impact the health of those who follow them.
Thanks to this diet, you will reduce your daily calorie intake while enjoying a lasting feeling of satiety that will slow down your desire to snack. Also, its healthy and balanced menus improve digestion and get rid of digestive disorders such as bloating or flatulence.
This diet is to be followed for 2 to 4 weeks maximum and to renew no more than 2 to 3 times a year. Once your goal is achieved, gradually increase your daily protein intake, while eating as many vegetables and fruits as possible.
For best results, do not forget to drink plenty of water and practice regular physical activity (walking, cycling, swimming …), for 20 to 30 minutes per day.
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4 Here is the program to follow:
Monday
- Breakfast: 1 cup oat flakes, 1 banana, 1 glass of orange juice
- Snack: 1 glass of orange juice, 1 slice of whole toast (toast)
- Lunch: 100 g of grilled fish, 100 g of raw vegetable salad seasoned with a spoonful of olive oil and a lemon fillet.
- Dinner: same menu as at lunch
- Before bedtime: 1 toast, 1 goat’s milk yogurt
Tuesday
- Breakfast: 1 toast, 1 boiled egg, 1 glass of apple juice
- Snack: 1 glass of apple juice, 1 toast
- Lunch: 100 g baked a chicken breast, 2 boiled potatoes, 4 lettuce leaves
- Dinner: 200 g grilled fish, 1 boiled egg, lettuce and peas
- Before bedtime: 1 toast, 1 glass of apple juice
Wednesday
- Breakfast: 1 toast, 1 glass of almond milk
- Snack: 1 serving of light white cheese (goat cheese)
- Lunch: 100 g of rice, 150 g of cabbage salad with 1 tablespoon of lemon juice and finely chopped parsley
- Dinner: 100 g grilled chicken breast, 4 lettuce leaves, 1 apple
- Before bedtime: 1 glass of apple juice, 1 piece of toast
Thursday
- Breakfast: 1 glass of pineapple juice, 1 toast, 50 g of goat cheese
- Snack: 1 toast with a teaspoon of olive oil, 1 glass of pineapple juice
- Lunch: 100 g of baked fish, 1 portion of goat cheese, 1 orange
- Dinner: 2 boiled potatoes, 150 g grated carrot salad with a drizzle of lemon juice
- Before bedtime: 1 toast, 1 glass of pineapple juice
Friday
- Breakfast: 1 cup oatmeal, 1 toast, 1 glass of apple juice
- Snack: 1 apple, 1 orange
- Lunch: 150 g baked fish, 2 cooked carrots seasoned with lemon fillet.
- Dinner: 1 piece of wholemeal bread, 1 bowl of vegetable soup (or mushroom soup or fish stew)
- Before bedtime: 1 toast, 1 yogurt
Saturday
- Breakfast: 1 toast, 1 boiled egg, 1 glass of apple juice
- Snack: Shredded beetroot salad with a tablespoon of olive oil
- Lunch: 1 piece of wholemeal bread, 1 bowl of vegetable soup (or mushroom soup or fish stew)
- Dinner: 100 of sautéed mushrooms, 100 g of raw vegetable salad
- Before bedtime: 2 full crackers, 1 glass of apple juice
Sunday
- Breakfast: 1 toast, 50 g goat cheese, 1 banana, 1 handful of grapes
- Snack: 1 glass of carrot juice, 1 toast
- Lunch: 100 g of chicken breast, 100 g of fresh cabbage salad, baby onions and juice of a lemon
- Dinner: 1 bowl mushroom vegetable soup or fish stew, 4 lettuce leaves, 100 g fresh fruit
- Before bedtime: 2 dried figs, 1 glass of apple juice